Your coach, nutritionist and cheer squad. In your pocket.
The Lioness Collective gives you training, nutrition, habits, check-ins and a community of mums who get it.
All in one app, built around real mum life.
From $37.50/week
The Lioness Collective has been exactly what I needed - structure and direction. I love not having to think about what I am doing in the gym and using the app.— CAITY T
Somehow, becoming a mum came with a second full-time job: everyone else.
01 You start strong on Monday. By Wednesday, a sick kid or a bad night has undone it all.
02 You have saved a hundred workouts and recipes. You haven’t done any of them
03 You know what to eat. Doing it while getting everyone else fed is the hard part.
04 You don’t feel like you anymore, and you’re not sure where to start.
Meet the coaching team that fits in your pocket.
Seven parts. One app.
One coach who actually knows you.
01 Training 02 Nutrition 03 Simple Meals
04 Habits 05 Check-ins 06 Form Feedback
07 Your Pride
01 Your strengh coach
Never walk into a gym wondering what to do
A brand new training program drops every month, built to progressively get you stronger.
Follow it at the gym or at home, 2-4 days a week.
✓ Video demos and coaching cues for every exercise
✓ A Foundations block to ease you in
✓ 20-minute Quickies for the chaotic days
02 Your nutritionist
Eat for your goals, alongside your family
I set you calorie and macro targets for when you join. Prefer not to track? Follow a simple habits-based approach instead.
✓ Personalised calorie and macro targets
✓ Nutrition logging in the app with our Australian foods database
✓ No banned foods, or separate “diet meals”
03 Your recipe book
Dinner sorted in one tap
Simple meals are built into the app: easy high protein breakfasts, lunches and dinners, already portioned and macro-friendly. Cook them as they are or swap ingredients to suit what’s in your fridge and pantry.
✓ Breakfasts, lunches and dinners, from slow cookers to stir fries
✓ Log any meal in one tap
✓ Hundreds of additional recipes in PDF, with new ones every month
04 Your accountability partner
Small habits = big shifts
Choose habits you want to focus on: water steps, sleep, protein, or even a little time made for you. Tick them off in the app and build consistency one day at a time.
✓ Habits are fully customisable to you
✓ Daily reminders in the app
✓ Adjusted as you grow
05 Your check-in coach
Someone actually looking at your progress
Each month you update your weight, measurements and progress photos, and fill out a check-in form to reflect on how the month really went. I come back with personal feedback and any changes you need.
✓ Monthly check-ins with me
✓ Progress tracking beyond the scales
✓ Had a chaotic month? Check in anyway. That’s often when I can help most
06 Your form coach
Lift with confidence
Not sure if you’re doing it right? Film your lift, post it in the Form Feedback group and I’ll check on your technique.
✓ Personal feedback on your form
✓ Learn from other members’ questions
✓ Feel safe adding more weight
07 Your pride
Women who get it
A private community of mums and busy women who have a full plate. Share the wins, the hards days and everything in between.
✓ A non-judgemental space
✓ Support on the hard weeks
✓ Celebrate every win, big or small
Plus a growing vault of guides, printouts and bite sized lessons!
This is for you if:
✓ You’re a mum (at least 6 months postpartum) ready to feel strong and like yourself again
✓ You’re training but not seeing results, and want to know why
✓ You want a plan that bends with real life instead of breaking
✓ You’re ready to commit for 3 months and show up, even imperfectly
Probably not for you if:
You want a quick fix or a 6-week shred
You’re after extreme dieting or cutting out whole food groups
You’re not ready to put yourself on the list yet
Want the plan built entirely around you?
Everything in the Lioness Collective, tailored to you, with more of me.
For when you want a plan that’s yours alone and someone in your corner every week, we personalise it.
Personalised programming: Training written for your body, goals, equipment and schedule.
Personalised meal plans. Built around your targets and the foods your family actually eats
More frequent check-ins. Weekly or fortnightly with adjustments as you go
Your 52-week roadmap. Your year mapped out in phases so you always know what’s next
Your daily tracking journal. 2 minutes a day, so I coach you on real data
Direct access to me between check-ins
From $51/week.
Book a call to discuss your goals and tailor your inclusions.
Built by a mum who’s been in the trenches.
✓ Certified Personal Trainer & Nutritionist
✓ Pregnancy & Postnatal Trained
I’ve been lifting for 12+ years and coaching women since 2015. Motherhood rewrote everything I thought I knew about strength. Every part of this coaching is built for the woman finding her way back to herself.
Real Women. Real Transformations.
Results built through consistency.
Start with the Collective. Personalise it when you're ready.
Every woman I coach gets the full Lioness Collective. Want your plan built around you, with more of me? Upgrade to 1:1 and we'll tailor it together.
Lioness Collective
Your coach, nutritionist and cheer squad. In your pocket.
3-month minimum, then week to week.
Join the Collective →What's included
1:1 Coaching
Your plan, built around your body, your schedule and your season of life.
Inclusions tailored to you. We'll map it out together on a free call.
Book a free call →Add a custom meal plan
Available to Collective members and 1:1 clients. Message me in the app to add one.
Getting started is simple
01
Join or book a call
Join the Lioness Collective straight away, or book a free call if you’d like it personalised.
02
Tell me about you
Fill out your onboarding forms so I understand your routine, your goals and what’s been getting in the way.
03
Follow your plan
Your plan lands in the app within 24 hours, and I’ll stay in touch so you feel supported, stay consistent and keep moving forward.
FAQs
Can I get a meal plan?
Yes. 1:1 clients get a custom meal plan to start with. Anyone can add custom meal plans for $85/month for ongoing plans, or $70 for a one-off plan. Just message me in the app
1
Can I upgrade to 1:1 later?
Absolutely. Many women start in the Collective and personalise once they’re ready. Just book a free call.
2
Which service is suitable for pregnancy and early postpartum?
3
Both pregnancy and early postpartum require a higher level of support and tailored programming. Book a call to personalise your plan.
Is there a minimum commitment?
4
Yes, 3 months. That's long enough to build real habits and see real change. After that, it continues week to week. 1:1 Coaching has a 2 week cancellation notice period after the minimum term.
What equipment do I need to train at home?
5
The minimum equipment if training from home are pairs of dumbbells in a few sizes, various bands (both short and long loop) and an exercise ball. Exercise swaps are built in.
As you get stronger, and if you plan to continue training from home you will need to get some heavier dumbbells to keep you progressing.