STRONG MINDS, STRONG BODIES, STRONG WOMEN.
Whether you’re a mum, career woman, or just starting out in your health and fitness journey, we will help you step into your power physically, mentally and emotionally!
Strong isn’t just about how you look, it’s how you show up for yourself every day.
The lioness represents everything we stand for.
She’s fierce, protective, nurturing and powerful, just like the women I work with.
Meet Your Coach
Hi, I’m Chrissy — a mum of two girls, a qualified Personal Trainer and Nutrition Coach, with over 12 years of experience in strength training. I’m a former bodybuilding competitor and now specialise in helping women build strong, confident, capable bodies — at every stage of life.
I’m certified in pregnancy and postnatal training, having completed two specialised courses in this space, and I deeply understand the physical and emotional shifts that come with pregnancy, postpartum, and motherhood. I blend evidence-based training and nutrition with lived experience, empathy, and (when needed) a little tough love to keep you moving forward.
My coaching approach focuses on simple, sustainable lifestyle changes that build long-term habits. No extremes, no punishment, no obsession — just smart strength training, realistic nutrition, and routines that actually fit into real life. My goal is to help you feel like you again… stronger, more confident, and in control.
Online Coaching Services
A fully tailored service designed for women and mums who want accountability, weekly support and the highest level of guidance while working toward their goals.
Whether your focus is fat loss, feeling stronger, or becoming your most confident self, your plan is build entirely around you, your lifestyle, preferences, and schedule.
The Pride Membership is a lower-cost, supportive option for women who want structure, accountability, and community without the intensity of 1:1 coaching.
Each month you’ll receive a new structured training program (with home and gym options), nutritional support, monthly check-ins, and ongoing support inside our private community. It’s the perfect balance of guidance and flexibility to help you stay consistent, motivated, and moving toward your goals.
Book a complimentary call
Schedule a Strategy Call with Chrissy, we will get clear on where you’re at with your health and fitness journey, what’s working, and what needs adjusting to move you closer to your goals!
Contact Us
Interested in working together or have a question?
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