THE PRIDE MEMBERSHIP

Group coaching. Structured for real-life. Support that fits.

The Pride Membership is a lower-ticket group coaching membership for women who want guidance, direction and accountability, with a flexible approach and monthly check-ins.

You still have goals, a plan, and Chrissy in your corner!

Who Pride is For

Pride is a lighter version of coaching for women who:

  • Want structure and direction, but don't need weekly 1:1 check-ins

  • Like working towards clear goals with support along the way

  • Want training & nutrition guidance that fits real life

  • Prefer flexibility over perfection

  • Enjoy learning, community and shared experiences

  • Are navigating busy lives, motherhood, stress or changing seasons

You don't need to be at a certain fitness level. You just need to be ready to show up imperfectly and keep going.​

JOIN NOW

What You Get Inside Pride

🏋️‍♀️Training Programming

  • Progressive strength-based programs (both gym and home options)

  • Clear guidance so you're never guessing what to do

  • Training with a focus on longevity, performance and confidence

 

🍽Nutrition Support

  • Nutrition tracker available inside the app

  • Flexible dieting approach encouraged 🍫 

  • Library of recipes and simple meals included with new recipes dropped monthly!

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📝Monthly Check-Ins

  • At the end of every month you will reflect and check-in with me. I review your progress and provide written feedback, direction and adjustments

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👥Fortnightly Group Coaching Calls

  • Education topics (training, nutrition, mindset)

  • Space for questions and group discussion with women walking a similar path to you

  • Learn from others going through similar seasons

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📲Everything In One Place

  • Training, nutrition tracking, recipes, check-ins, habits and metric tracking are all inside the app

  • Community access is separate via our FB Group

$28.00 AU Per Week

1. Click Join Now and subscribe via HubFit for instant app access

2. Complete your Onboarding Questionnaires

3. I release your programming, recipes and setup (within 24hours) 

Join The Pride Now

JOIN NOW

Frequently Asked Questions

  • Yes - Pride is designed exactly for that. You'll still have structure, goals and direction from me, but check-ins are monthly and written. It's ideal if you're fairly independent but still want accountability and guidance.

  • No — Pride is group coaching. You’re supported through structured programming, monthly coach feedback, and fortnightly group calls rather than weekly 1:1 check-ins.

    Refer to my 1:1 coaching for this premium level of support.

  • You’ll receive structured training programs inside the app, with gym or home options. A new program drops at the start of each month.

    Programming focuses on strength, progression and consistency.

  • No. Whilst macro tracking is the optimal approach, I understand that it doesn't fit with every busy schedule or season and is optional! You can track nutrition inside the app, or focus on building goal-led nutritional habits.

  • Whilst we aim to hold these calls at times that will suit the majority, we understand not everyone will be available. Calls are recorded for you to watch the replay in your own time.

  • Absolutely. Pride is suitable for beginners through to more experienced lifters. If you are new to weight training or returning after an extended break, we have a Beginner's Block I recommend you start on first.

    Programming and expectations are adaptable to your current level.

  • if you are just getting started the equipment you will need is minimal

    • pairs of dumbbells in a few sizes

    • various bands

    • exercise ball (optional but recommended)

    • step (optional but recommended)

    ​As you get stronger, and if you plan to continue training from home, you will need to get some heavier dumbbells to keep progressing

  • No lock-in. The subscription renews weekly.

  • Once you join and complete the onboarding questionnaires, we assign your setup within 24 hours so you can get started straight away.

  • Both pregnancy and early postpartum require a higher level of support and tailored programming which is covered in our 1:1 Coaching.

What Members Are Saying..

“Pride has been exactly what I needed - structure and direction. I love not having to think about what I am doing in the gym and using the app.”

— Caity T

“I’ve learned how to eat more flexibly without feeling out of control. I love the recipes and look forward to every new release.”

— Emily R

“The monthly check-ins are perfect for me. I still feel supported and guided, but I'm not stressed about having to be perfect every week.”

— Jess K

“This membership has helped me stay consistent without feeling obsessed. I feel stronger, more organised, and way more relaxed around food.

— Hannah L

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!