1:1 Premium Coaching
Highly personalised coaching with weekly support — built around you.
1:1 Coaching is designed for clients who want ongoing support, weekly check-ins, and fully customised programming with adjustments made in real time as life, training and capacity change.
Who 1:1 Coaching is For
Are you…
want to feel strong and confident again, but not sure where to start?
over the all-or-nothing cycle that leaves you back at square one?
tired of feeling like you know what to do but still can’t seem to make it stick?
frustrated you’re putting in effort but not seeing the body changes you want?
constantly second guessing yourself whether you’re doing it right?
feeling uncomfortable in your clothes but pretending it doesn’t bother you?
wanting strength and energy, not just weight loss?
tired of putting yourself last?
If any of these resonate, it’s time for proper support.
1:1 Coaching is where we stop guessing and start progressing and create lasting results.
What’s Included
Receive custom programming personalised to your fitness goals, life stage (including pregnancy and postnatal), experience and available equipment.
🏋️♀️ Tailored Training Programming
Progress Tracking
Track your progress in detail including your sessions, measurements, nutrition, habits, sleep, energy, stress, menstrual cycle and more.
📝 Resources & Recipes
Gain access to our educational resources covering a range of fitness, nutrition and mindset topics, and our recipe library, with new drops every month.
Personalised nutrition strategy aligned with your goals and fuelling your body, whilst encouraging a flexible dieting approach.
🍽 Individualised Nutrition Support
Receive formal weekly check-ins with your coach and unlimited support so you never feel alone on your journey.
📝 Weekly Check-Ins
🧠 Mindset, Behaviour & Lifestyle Coaching
Coaching which supports you through plateaus, stress, fatigue and busy seasons, and helps you to build a better mindset with body image, consistency and expectations and a more positive relationship with food.
CLIENT TESTIMONIALS
“After having back to back babies and 3 years away from the gym I was feeling less like myself every day that passed. I was lacking in self confidence, motivation and time.
I reached out to Chrissy and within days she had a plan in place for me. The plan had a strong emphasis on removing guilt around prioritising myself, creating a good relationship with food and really honing in my knowledge on my nutrition, things I wasn’t even aware I needed to focus on.
I have always battled with the idea of weighing myself regularly and tracking my macros, Chrissy helped me to adjust my thinking and encouraged me to learn more about my body and the way it changes on a day to day basis. The workouts she created for me were clearly unique to me and my individual needs, they were easy to follow and her tracking system is so user friendly.
Everything Chrissy has set up made my health journey so much smoother and you can tell how much time and energy she puts into these programs and how she truly strives for the best outcome for all of her clients.
Chrissy has managed to find the perfect balance of delivering no nonsense advice and support without the intimidation I often see online, I instantly felt welcomed by her and knew I was learning from someone with zero judgment and my best interest at heart.
Within months I was seeing visible results in the mirror and on the scale but most importantly I have a guilt free relationship with food now and my confidence has improved dramatically.
Chrissy is not only a great trainer, she has also become a great friend and I couldn’t recommend her services enough.”
- Maddy S
Ready to Apply?
If you’re looking for personalised support, weekly accountability and coaching that truly adapts to you, I’d love to hear from you
Fill out the enquiry form with your details and we’ll book a call to chat through your goals, answer any questions, and create a clear strategy for you.
Applications are reviewed to ensure the right fit on both sides.
Frequently Asked Questions
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Frequently Asked Questions *
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1:1 Coaching is best suited to clients who want ongoing, personalised support with weekly check-ins. It’s ideal if you need custom programming, regular adjustments, or closer accountability than a group-based service can offer.
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Check-ins are weekly. You’ll submit a structured update each week, and I’ll review your training, nutrition, recovery and mindset before providing written feedback, guidance and adjustments.
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Coaching is delivered using a hybrid system. Custom training and detailed tracking are managed via dedicated Google Sheets, while the app is used for nutrition tracking, recipes, resources & check ins. This allows for a high level of individualisation without losing simplicity.
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Yes. 1:1 Coaching is suitable for pregnancy and postpartum clients, provided medical clearance where required. Programming and nutrition support are tailored to your stage, capacity and recovery.
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Yes. There is a minimum 10-week commitment. This allows enough time to build momentum, make meaningful progress and adapt the plan properly.
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if you are just getting started the equipment you will need is minimal
pairs of dumbbells in a few sizes
various bands
exercise ball (optional but recommended)
step (optional but recommended)
As you get stronger, and if you plan to continue training from home, you will need to get some heavier dumbbells to keep progressing
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Once your application is approved and onboarding is complete, your coaching setup begins. Turnaround time is within 72hours.
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No. Nutrition tracking is available in the app if it’s appropriate for you and your goals, but it’s not mandatory. We will create a strategy that best supports you.
Contact us
Have a question or want more information? Fill out this contact form and we will be in touch shortly.